Many Liverpool gyms cater specifically to women, with an emphasis on fitness and self-determination. Personalized training and women-only courses are available at these gyms, which also offer a safe space for members.
Hearts Health Club: Fitness Meets Relaxation
The Liverpool Hearts Health Club caters specifically to female members. It provides Zumba, yoga, and high-intensity interval training. Steam rooms, saunas, and jacuzzis are just some of the luxuries that members can enjoy. Personal trainers, weight training, and body pump courses are all available at this facility.
Table of Top Women Gyms in Liverpool
| Gym Name | Location | Specialty | Contact | Additional Services | Website |
|---|---|---|---|---|---|
| Hearts Health Club | Crosby, Liverpool | HIIT, yoga, spa facilities | +44 151 924 0004 | Personal trainers, spa services | Hearts Health Club |
| Gymophobics Liverpool | Allerton, Liverpool | Circuit training, resistance machines | +44 151 345 4330 | Nutritional guidance, PT sessions | Gymophobics |
| Strictly Boxing Studio | Garston, Liverpool | Boxing-based fitness programs | +44 151 222 1111 | Kids classes, nutrition guidance | Strictly Boxing |
| Lifestyle Fitness Garston | Garston, Liverpool | Full leisure centre, fitness classes | +44 151 123 4567 | Swimming pool, spa area | Lifestyle Fitness |
| Powher Gym | Baltic Triangle, Liverpool | Strength training, spin classes | +44 151 678 9000 | Personal training, boot camps | Powher Gym |
| Icon Fitness & Lifestyle | Central Liverpool | HIIT, weight training | +44 151 705 6685 | Yoga classes, PT sessions | Icon Fitness |
| Kerry’s Fitness | Childwall, Liverpool | Strength training, post-natal fitness | +44 7754 163379 | Private coaching, group classes | Kerry’s Fitness |
| Babe Fitness Studio | Liverpool City Centre | Fun group workouts | +44 151 830 0875 | Friendly atmosphere | Babe Fitness |
| Alma Fitness Studio | South Liverpool | Community-focused training | +44 7342 168535 | Nutrition plans | Alma Fitness |
| JD Gyms Liverpool South | Liverpool South | Modern equipment, group classes | +44 151 832 1564 | 24/7 gym access | JD Gyms |
| The Gym Group Central | Liverpool City Centre | Affordable memberships, PT sessions | +44 344 477 0005 | Open 24 hours | The Gym Group |
| Crew42 Fitness | Liverpool | Varied classes, structured programs | +44 7532 715333 | HIIT training, group classes | Crew42 |
| PureGym Brunswick | Liverpool Brunswick | Diverse classes, 24/7 access | +44 344 477 0005 | Central location | PureGym |
| Absolute Body Solutions | Liverpool City Centre | Body transformation programs | +44 7902 016958 | Tailored fitness coaching | ABS |
| Bold Body Squad | Liverpool | PT sessions, personal attention | +44 7927 057969 | Women-centered programs | Bold Body Squad |
Gymophobics Liverpool: Resistance-Based Workouts
For ladies looking for low-impact exercises, Gymophobics is the way to go. Isometric and resistance training are fused in their proprietary Resisted Tension (RT) technique. Machines that run on broadcast are on display in the studio. Personal training and dietary counseling are provided to members to guarantee a holistic approach to fitness.
Strictly Boxing Studio: Confidence Through Boxing
Strictly Boxing is a boxing show that aims to empower women. Personal training and group exercise classes are available at this fitness center. There are six-week challenges, sparring areas, and weekly boxing classes that members can participate in. Nutritional programs and exercises to boost self-esteem are also available at the gym.
Lifestyle Fitness Garston: A Comprehensive Fitness Centre
A swimming pool and classes specifically designed for ladies are just two of the many amenities offered by Lifestyle Fitness. Spin, Zumba, and Pilates are all available to members. Exceptional trainers and cutting-edge exercise equipment are available at this club. For a wide variety of programs at a reasonable price, it’s hard to beat.
Powher Gym: Strength Training for Women
Strength and cardiovascular training are Powher Gym’s forte. Spin sessions and a “Learn to Lift” program are available. Trainers specialize on assisting female clients in increasing their strength and overall fitness. In Liverpool’s Baltic Triangle, you’ll find Powher, an encouraging gym.
Icon Fitness & Lifestyle: Varied Fitness Programs
At Icon Fitness, you may find yoga, weight training, and high-intensity interval training (HIIT). All skill levels are catered to at this gym. Personal training programs are devised by trainers to assist participants. For a variety of exercises in an encouraging and friendly setting, this gym is ideal for ladies.
Alma Fitness Studio: Community-Focused Training
In addition to fitness, Alma Fitness places an emphasis on community building. Members take part in group fitness, strength training, and wellness-oriented courses. Personalized regimens are developed by trainers for each client. Achieving health objectives is made easier with the support of nutrition planning and welcoming group classes.
JD Gyms Liverpool South: Accessible and Modern
JD Gyms is home to state-of-the-art machinery. Strength training and cardiovascular exercise are only two of the many classes available at the gym. Members have access to it at all times. Women in Liverpool who are always on the go love this spot because of the helpful personnel and immaculate changing rooms.
PureGym Brunswick: Affordable Gym for Women
Affordable memberships with customizable options are available at PureGym Brunswick. Workout programs in the gym range from high-intensity interval training (HIIT) to circuit training. If you’re looking for a way to stay healthy in Liverpool, this is a great alternative because to the 24/7 availability and professional trainers.
Fitness Made Fun at Babe Fitness Studio
Women are welcomed and encouraged in Babe Fitness’s welcoming atmosphere. Group lessons at the studio are always full of energy and are meant to be both fun and productive. All members are made to feel welcome by the trainers. Babe Fitness is a place where women can get healthy and feel good about themselves, regardless of their fitness level.
FAQs
- Which is the best women-only gym in Liverpool?
Hearts Health Club is a popular choice with spa-like facilities and personalized programs. - Are there gyms in Liverpool offering post-natal fitness?
Yes, Kerry’s Fitness provides specialized post-natal fitness programs. - Is personal training available at women-only gyms in Liverpool?
Many gyms, like Gymophobics and Powher Gym, offer personal training sessions. - Are there affordable women-only gyms in Liverpool?
Lifestyle Fitness Garston offers memberships starting at £19.95 per month. - Which gym in Liverpool focuses on boxing fitness?
Strictly Boxing Fitness Studio specializes in boxing-based workouts for women. - Do gyms in Liverpool offer flexible timings?
Yes, gyms like JD Gyms Liverpool South and PureGym Brunswick provide 24/7 access.
